Online Counselling, Psychotherapy & Coaching in Harrow, Ealing, Across the UK & Abroad
Denise Ama Therapy
Psychotherapy, Counselling and Coaching
Hello, I’m Denise.
You may have found yourself here because you’re experiencing emotional distress. Perhaps you’re feeling stuck or lacking a sense of belonging and want to make changes in your life.
Whether you’re new to therapy or seeking a fresh perspective, I’m here to help. I offer one to one online therapy and coaching to adults aged 18+.
Get in touch to book a free 15-minute introductory call. Let's explore how we can work together to help you move forward.
The Sankofa symbol is a way of honouring heritage and embracing the wisdom of looking back to move forward. The word Sankofa loosely translates to “go back and get it”. It’s a reminder that understanding our history plays a crucial role in shaping who we are today.
Sessions & Fees
I offer a free 15-minute introductory call so you tell me a little about yourself and what has led you to seek therapy. You can also ask questions about therapy and the way I work. We can then discuss whether we feel we are a good fit to work with one another.
Sessions are held weekly, at the same time of day. Whilst I usually recommend a minimum of six sessions, there is no maximum number of sessions. We will work open-ended, until you feel ready to end.
Sessions are conducted online, using a secure video conferencing platform.
Inclusivity is an important part of my practice therefore I offer a limited number of slots at a reduced rate for students and those on low-income. Please ask about this during our introductory call.
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
All enquiries are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services.
“There is no greater agony than bearing an untold story inside you.”
Maya Angelou
“You can’t stop the waves, but you can learn to surf.”
John Kabat-Zinn